7 Ways to Tell That They're Emotionally Unavailable
It’s important to recognize an emotionally unavailable person when we meet them. Here are 7 traits to look out for when you’re dipping your toes in that murky dating pool…
Three Lies About Body Image You Need to Let Go
In order to tackle body image, we have to be willing to let go of three things that get in the way of living in freedom and peace…
Three Ways to Embrace Imperfection
There is freedom in embracing our shortcomings. When it comes to the struggle with perfectionism, remember these three truths…
Is What You’re Telling Yourself Actually True?
Life's hard enough as it is. We don't need to make it harder by telling ourselves lies. The truth is, we can all keep our confirmation bias in check by filtering our beliefs through these three questions…
Letting Go of That Grudge
When we hold a grudge, we are the one in bondage. We can all move into freedom when we ask ourselves these three powerful questions…
Life Balance Wheel
The Life Balance Wheel is one of my go-to tools. It gives us clarity about what is, and what isn't working in our lives. It quickly determines what areas of our lives are thriving, and which might be being neglected.
Why Mindfulness Matters
When we choose to practice mindfulness, we can all feel more calm and grounded.
3 Ways to Practice Mindfulness
When we choose to practice mindfulness, we can all feel more calm and grounded.