Instead of allowing toxic relationships, negative thought patterns, or the pace of life to consume you, decide what results you want and go after them.

When we work within our own unique callings (think strengths, personalities, and temperaments), all of the sudden, everything just clicks! So, what about you? Do you feel like you are living within your strengths or are you just making it through the day? When we live within our strengths, we can move forward, find joy, and even leave the stress behind. Here are three ways to find your path.

These three truths to remember about growth…

It’s important to recognize an emotionally unavailable person when we meet them. Here are 7 traits to look out for when you’re dipping your toes in that murky dating pool…

In order to tackle body image, we have to be willing to let go of three things that get in the way of living in freedom and peace…

There is freedom in embracing our shortcomings. When it comes to the struggle with perfectionism, remember these three truths…

Life's hard enough as it is. We don't need to make it harder by telling ourselves lies. The truth is, we can all keep our confirmation bias in check by filtering our beliefs through these three questions…

When we hold a grudge, we are the one in bondage. We can all move into freedom when we ask ourselves these three powerful questions…

The Life Balance Wheel is one of my go-to tools. It gives us clarity about what is, and what isn't working in our lives. It quickly determines what areas of our lives are thriving, and which might be being neglected.

When we choose to practice mindfulness, we can all feel more calm and grounded.

May is Mental Health Awareness Month. Here are some resources to help you navigate your mental and emotional wellness!

Three truths to remember about your relationship with your kids.